10 Food Items That Are Actually Healthy If You Consume Them In Limit

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Nuts: Packed with healthy fats, fiber, and nutrients, nuts are nutritious when consumed in moderation.

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Avocado: Rich in monounsaturated fats and various vitamins, avocados offer health benefits when included in a balanced diet.

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Dark Chocolate: High in antioxidants, dark chocolate can be a healthy treat in moderation, providing potential heart health benefits.

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Olive Oil: A source of monounsaturated fats, olive oil is a healthy choice for cooking and dressing when used in appropriate amounts.

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Cheese: While high in calories, cheese offers calcium and protein. Opt for moderate portions and choose low-fat varieties.

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Whole Eggs: Eggs are a nutrient-dense food, providing protein and essential vitamins. Consuming them in moderation can be part of a healthy diet.

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Quinoa: A whole grain with complete protein, quinoa is a nutritious option when consumed as part of a balanced meal.

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Greek Yogurt: High in protein and probiotics, Greek yogurt can be a healthy choice, especially when opting for plain, unsweetened varieties.

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Lean Meats: Lean protein sources like chicken, turkey, and lean cuts of beef can be part of a healthy diet when consumed in moderation.

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Brown Rice: A whole grain rich in fiber and nutrients, brown rice is a healthier alternative to refined grains when portioned appropriately.

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