Nuts: Packed with healthy fats, fiber, and nutrients, nuts are nutritious when consumed in moderation.
Avocado: Rich in monounsaturated fats and various vitamins, avocados offer health benefits when included in a balanced diet.
Dark Chocolate: High in antioxidants, dark chocolate can be a healthy treat in moderation, providing potential heart health benefits.
Olive Oil: A source of monounsaturated fats, olive oil is a healthy choice for cooking and dressing when used in appropriate amounts.
Cheese: While high in calories, cheese offers calcium and protein. Opt for moderate portions and choose low-fat varieties.
Whole Eggs: Eggs are a nutrient-dense food, providing protein and essential vitamins. Consuming them in moderation can be part of a healthy diet.
Quinoa: A whole grain with complete protein, quinoa is a nutritious option when consumed as part of a balanced meal.
Greek Yogurt: High in protein and probiotics, Greek yogurt can be a healthy choice, especially when opting for plain, unsweetened varieties.
Lean Meats: Lean protein sources like chicken, turkey, and lean cuts of beef can be part of a healthy diet when consumed in moderation.
Brown Rice: A whole grain rich in fiber and nutrients, brown rice is a healthier alternative to refined grains when portioned appropriately.