10 FOODS TO RELIEVE MENOPAUSE SYMPTOMS
Soy products contain phytoestrogens that can help reduce hot flashes and night sweats.
Flaxseed is high in lignans, which can help balance hormone levels and reduce hot flashes.
Fruits and vegetables are rich in antioxidants and can help reduce inflammation and improve overall health.
Whole grains are high in fiber and can help regulate digestion and reduce bloating.
Fatty fish such as salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Nuts and seeds are high in healthy fats and can help reduce inflammation and improve brain function.
Calcium-rich foods such as dairy products, leafy greens, and fortified foods can help maintain bone health.
Vitamin D-rich foods such as fatty fish, egg yolks, and fortified foods can help improve bone health and reduce the risk of osteoporosis.