Rich in omega-3 fatty acids, salmon supports hair growth, including eyelashes.
Eggs are a good source of biotin, a B-vitamin known for its role in promoting hair growth.
Avocados are packed with vitamins, including vitamin E. This antioxidant vitamin contributes to overall skin and hair health.
Almonds, walnuts, and sunflower seeds are rich in vitamins and minerals like vitamin E, biotin, and zinc.
Sweet potatoes are high in beta-carotene, a precursor to vitamin A. Vitamin A is crucial for maintaining healthy skin and promoting the growth of strong eyelashes.
Spinach is rich in iron, vitamins A and C, and folate. These nutrients contribute to overall hair health, and iron deficiency has been linked to hair loss
Foods such as lean meats, tofu, and legumes provide essential amino acids necessary for the production of keratin, the protein that makes up hair, including eyelashes.