8 Things You Must Know To Protect Your Skin From Sun Damage

Apply Sunscreen Regularly: – Use a broad-spectrum sunscreen with a minimum SPF of 30, and apply it generously to all exposed skin, even on cloudy days.

Choose the Right Sunscreen: – Select a sunscreen that protects against both UVA and UVB rays. Look for "broad-spectrum" on the label.

Seek Shade During Peak Hours: – Stay in the shade, especially between 10 a.m. and 4 p.m. when the sun's rays are the strongest.

Wear Protective Clothing: – Cover your skin with clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection.

Avoid Tanning Beds: – Tanning beds emit harmful UV radiation, increasing the risk of skin cancer and accelerating skin aging. Opt for self-tanning products if you desire a tan.

Check Your Skin Regularly: – Perform regular skin self-exams to monitor moles, freckles, and any changes in your skin.

Stay Hydrated: – Proper hydration is essential for skin health. Drinking enough water helps your skin stay moisturized and aids in its ability to repair and regenerate.

Protect Children's Skin: – Children's skin is more sensitive to the sun, so it's crucial to protect them from an early age.

Top 8 nuts that promote fair, radiant skin