FROM PROTEIN TO VITAMINS: HOW PEANUTS IMPROVE HEALTH
Peanuts are a great source of protein, with 7 grams per serving.
They also contain healthy fats, fiber, and a variety of vitamins and minerals.
Eating peanuts can help lower cholesterol levels and reduce the risk of heart disease.
They may also help with weight management, as they can help you feel full for longer periods of time.
Peanuts are a good source of vitamin E, which is important for skin health.
They also contain B vitamins, which are important for energy production and brain function.
Peanuts are a good source of magnesium, which is important for bone health and muscle function.
Overall, incorporating peanuts into your diet can have numerous health benefits.